What foods should i eat if i have acne

« ...The various factors like lack of sleep, excess sun exposure, having overly dry skin, smoking, pulling at the skin and even genetics will contribute to your skins appearance and can cause your skin to age sooner than you would like. Normally the signs of aging will start at around the age of 30 to 35 years, so if possible you should begin your skin care treatment when you are around 30 years old....
...1. Include Fruits and Vegetables in your daily Diet. Come on, you like fruit. Everybody likes fruit. Start drinking orange and apple juice. Snack on grapes and melons. Eat salads. It's probably too much to hope you'll eat your veggies -- but you should. ...»
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«...The hormonal forces that fuel these changes also allow the development of unsightly spots mainly on the face and upper body of susceptible individuals. The result is ruined skin and often a ruined existence.Make no mistake, acne ruins lives. The very time in life that acne often appears is also the time that people are finding their own individuality and purpose. They are becoming strong in mind and body, opinionated and resourceful and there is a growing attraction for the opposite sex and a health identification of self and duty. Acne can mar this natural process and make individuals suffer untold torment which can even lead to depression and suicide.We view ourselves as others see us....»
Full Text: acne-types.blogspot.com

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