Food that cause acne and food to stay away from if you have acne

Aloe vera helps a lot with acne because it has the ability to speed the healing process of the skin so your zits will recover faster. Aloe vera is also great at reducing swelling and redness caused by acne. It is also very good for removing acne scars too.
Certain types of bacteria are resident on the skin. P. acnes is found on most skin but in acne prone individuals the P. acnes grows uncontrollably. The growth of the P. acnes is aided by the anaerobic conditions created by the plug of dead cells and oils within the skin pores. The bacteria digest the oil within the pores and produces a waste product. This waste product irritates the pore walls causing inflammation.
Nodule or Cyst – This form of inflamatory acne is large in size and usually very painful, nodules are inflamed, pus-filled lesions lodged deep within the skin. Nodules develop when the contents of a comedo have spilled into the surrounding skin and the local immune system responds, producing pus. The most severe form of acne lesion, nodules may persist for weeks or months, their contents hardening into a deep cyst. Both nodules and cysts often leave deep scars.
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